Breathe To Lose Weight

Breathe To Lose Weight

Losing weight is a big topic this month. Especially after the triple fat holidays of Halloween, Thanksgiving, and Christmas. I’d add one more… New Year’s Eve. People tend to go to excess with mind altering libations for this celebration. It...
Rest More In Winter

Rest More In Winter

In winter, Nature gives us clear signs that more rest is due. Above and below the Equator, with fewer daylight hours, she’s bidding us to rest and to sleep more. Sleep happens in cycles that last about 90 minutes. So, 6, 7.5 or 9 hours are best choices to make for...
Stress Relief

Stress Relief

🔊 Listen to this Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression and other serious health problems....