by Dr. Linda Berry | Oct 15, 2019 | Blog |
CNN just published a news article about standing desks. Do you have one? Standing desks have become somewhat of a trend but the science to support the use of them is just now catching up to the trend. How often should you sit versus stand? An analysis of current...
by Dr. Linda Berry | Sep 4, 2019 | Blog |
🔊 Listen to this EWG is one of my heroes. They’re a watchdog for us as consumers and for the chemical industry. Recently, EWG published a quick guide for choosing safer personal care products. I’ve attached that guide below for your reference. You...
by Dr. Linda Berry | Sep 4, 2019 | Blog |
🔊 Listen to this Docosahexaenoic acid, or DHA, is a type of omega-3 fat. Like the omega-3 fat eicosapentaenoic acid (EPA), DHA is plentiful in oily fish, such as salmon and anchovies. Your body can only make a small amount of DHA from other fatty acids, so you...
by Dr. Linda Berry | Sep 4, 2019 | Blog |
🔊 Listen to this Back pain is pervasive among American adults, however it is not uncommon among children and teens either. In a new and disturbing trend, young children are suffering from back pain much earlier than previous generations, and the use of...
by Dr. Linda Berry | Aug 27, 2019 | Blog |
🔊 Listen to this Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression and other serious health problems....
by Dr. Linda Berry | Aug 7, 2019 | Blog |
🔊 Listen to this Health experts often advise shoppers to cling to the outer edges of the grocery store – where they can find fresh produce and less-processed foods. But, while fresh food is typically the best option, you don’t need to bypass all...
