How to be headache free

I get headaches. Generally mine are because of chemicals in foods. My solution is to use my BEMER pad at the base of my neck and running down my spine. This helps to normalize circulation in my brain and also relax muscle tension while eliminating toxins. Another...

If you work at a computer, you don’t want to miss this…

Neck pain? Arm or hand pain? Low back pain? Eye strain? Fatigue? All of these can come from sitting wrong at your computer. The American Chiropractic Association offers you great tips below to reduce the strain on your body, mind and eyes when you work at your...

Minerals and Your Heart Health

Dietary Potassium Intake & Heart Health An exploration of cardiovascular disease and its related health conditions such as hypertension and kidney disease would be incomplete without a discussion on dietary potassium’s role in heart health. Potassium is far more...
Healthier Substitutes For Vegetable Oil

Healthier Substitutes For Vegetable Oil

Here is another great article from my health coaches at Warrior Made! Whether you cook daily or just dabble in the kitchen, choosing the healthiest oils can make a big difference in your overall well-being. WHAT ARE GOOD ALTERNATIVES TO VEGETABLE OILS? 1. Olive oil...
Breathe To Lose Weight

Breathe To Lose Weight

Losing weight is a big topic this month. Especially after the triple fat holidays of Halloween, Thanksgiving, and Christmas. I’d add one more… New Year’s Eve. People tend to go to excess with mind altering libations for this celebration. It...
Rest More In Winter

Rest More In Winter

In winter, Nature gives us clear signs that more rest is due. Above and below the Equator, with fewer daylight hours, she’s bidding us to rest and to sleep more. Sleep happens in cycles that last about 90 minutes. So, 6, 7.5 or 9 hours are best choices to make for...