by Dr. Linda Berry | Jan 14, 2020 | Blog |
Losing weight is a big topic this month. Especially after the triple fat holidays of Halloween, Thanksgiving, and Christmas. I’d add one more… New Year’s Eve. People tend to go to excess with mind altering libations for this celebration. It...
by Dr. Linda Berry | Jan 14, 2020 | Blog |
In winter, Nature gives us clear signs that more rest is due. Above and below the Equator, with fewer daylight hours, she’s bidding us to rest and to sleep more. Sleep happens in cycles that last about 90 minutes. So, 6, 7.5 or 9 hours are best choices to make for...
by Dr. Linda Berry | Nov 26, 2019 | Blog |
Aaaaahhh….Bliss. Just hearing the word brings about a positive image. But what is it and how can you attain such a state? Not only is bliss this feeling of perfect happiness or joy, it is a biochemical and neurologic state of being in your body. Lucky for us,...
by Dr. Linda Berry | Nov 19, 2019 | Blog |
It’s coming…You can see it in the stores and hear it on the radio. It’s invading your mailbox. It’s everywhere! The holiday season is right at our doorstep. Thanksgiving is only two weeks away. Are you ready? We all know that with the holiday...
by Dr. Linda Berry | Nov 19, 2019 | Blog |
The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various cells, tissues, and substances including the skin barrier, red and white blood cells, microbiota, antibodies, and...
by Dr. Linda Berry | Nov 19, 2019 | Blog |
I confess I’m a superhero groupie! The Hulk, actor Mark Ruffalo, will be appearing in a new movie, Dark Waters, in the roll of the attorney, Robert Bilott, who, like David against Goliath, stood up against DuPont for knowingly poisoning the public – US! –...
