Protect yourself: 7 most proven nutrients

Sunday Morning Bloom I listened to a webinar by Dr Alex Vasquez on supporting immunity. According to Google books Dr. Vasquez has earned three doctorate degrees in three separate healthcare professions from fully accredited American universities and has published at...

My nature fix

This is one of the places I walk to get my nature fix and enjoy the harmony of plants and water. Did you know that beneficial ions concentrate around the points of leaves? Those ions make you happy and trap chemical toxins that would otherwise damage your cells. The...

Annie Lamont on fear

One of the things I’ve been doing well sheltering in place is listening to author talks from Book Passages. Annie Lamont is a well-known author internationally but she’s also a darling of Marin County where I live. For a while we worked out in the same gym! Annie was...

Immunity Boosting Soup

This cherry tree is in my yard. It’s a part of the nature that sustains me during COVID-19. Comfort food can soothe you during these difficult times  Instead of junky comfort food try my recipe for immune boosting soup. It’s rich, warm, and flavorful. That will give...

Hum to Protect Yourself

Who would’ve thought you could do something as fun as humming to protect yourself against virus invasion. Here’s the reference from our National Institutes of Health database PubMed: https://www.ncbi.nlm.nih.gov/pubmed/12952268 Last week I offered you the Taoist Six...