Standing Desk Dos and Don’ts

Standing Desk Dos and Don’ts

CNN just published a news article about standing desks. Do you have one? Standing desks have become somewhat of a trend but the science to support the use of them is just now catching up to the trend. How often should you sit versus stand? An analysis of current...
Back To School Backpack Safety

Back To School Backpack Safety

🔊 Listen to this Back pain is pervasive among American adults, however it is not uncommon among children and teens either. In a new and disturbing trend, young children are suffering from back pain much earlier than previous generations, and the use of...
Stress Relief

Stress Relief

🔊 Listen to this Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression and other serious health problems....