Prevent Aches & Pains While Traveling

Traveling can be rough on the body. Whether you are traveling alone, on business or are on your way to a sunny resort with your family or friends, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. The ACA (American Chiropractic Association) has compiled some great health tips to help you prevent aches & pains while traveling.

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Are You Ready To Garden?

Here are some great gardening tips from the ACA (American Chiropractic Association) to get your body ready for gardening season. Spring is in full swing, and as the weather warms up and leaves turn green, many people will spend more time...

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Acne?

If you have acne, you know how embarrassing it can be. However, beyond the embarrassment, lies a greater issue. Acne is one way your body uses to tell you that it is in trouble in some way.

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How To Get Better Sleep

How important is sleep? Very, very important. Good sleep is the great
restorer of health and vitality. You demand a lot of yourself during the day.
You need good sleep to rejuvenate and repair at night. All things in your
body and your life get better when you sleep better.

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How to Keep Your Energy Up All Day Long

To have high levels of energy sustained throughout the day, you need to feed your body and brain the nutrients they need to perform for you.
Here are a few quick tips that will keep your motor humming at high levels all day long.

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2019 Detox Guide For A Greener Home

We all want to live cleaner and healthier lives but may feel overwhelmed with where to start. Fortunately, our guest blogger, Paige A. Mitchell, freelance writer, has compiled a list of quick home detox solutions to get us started on the path to greater health.

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