Who would’ve thought you could do something as fun as humming to protect yourself against virus invasion. Here’s the reference from our National Institutes of Health database PubMed: https://www.ncbi.nlm.nih.gov/pubmed/12952268
Last week I offered you the Taoist Six Healing Sounds to transform fear, worry and anxiety. https://drlindaberry.com/blog/transform-fear-worry-and-anxiety/
Seems like the ancients knew what they were talking about regarding sound vibrations improving health.
I learned about the benefits of humming from a webinar by Dr. Dietrich Klinghart, one of our renowned functional medicine MDs from the Seattle area.
Humming causes an increase in nitric oxide inside your nose and throat, the areas where virus gets in and starts to make you sick.
Nitric oxide prevents the virus from getting into your cells so it can’t hurt you.
BEMER sessions also increase nitric oxide. Every time I do a BEMER session I’m helping my body stay protected.
Remember, viruses mutate. By the time a solution is found for one another may threaten.
Your best strategy to avoid getting sick is to increase your health and resilience.
May you be well! Dr Linda