5 Fabulous Finds In The Frozen Food Aisle

Health experts often advise shoppers to cling to the outer edges of the grocery store - where they can find fresh produce and less-processed foods. But, while fresh food is typically the best option, you don't need to bypass all options in the...

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How To Choose The Right Sunscreen For You

‘Tis the season of the sun! You probably know that you need to show your skin to the sun especially May to September to get your Vitamin D stores built up for bone health and immune system strength. But you also probably know that getting a sunburn can be dangerous and increase your risk of of skin cancer.

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Are Your Supplements Safe?

Are your nutritional supplements safe? You’ve heard the expression, “You get what you pay for”. It’s great to save money but with nutritional supplements you may be getting toxins from inexpensive supplements with little of the ingredients you’re hoping will make and...

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Prevent Aches & Pains While Traveling

Traveling can be rough on the body. Whether you are traveling alone, on business or are on your way to a sunny resort with your family or friends, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. The ACA (American Chiropractic Association) has compiled some great health tips to help you prevent aches & pains while traveling.

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Are You Ready To Garden?

Here are some great gardening tips from the ACA (American Chiropractic Association) to get your body ready for gardening season. Spring is in full swing, and as the weather warms up and leaves turn green, many people will spend more time...

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Acne?

If you have acne, you know how embarrassing it can be. However, beyond the embarrassment, lies a greater issue. Acne is one way your body uses to tell you that it is in trouble in some way.

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How To Get Better Sleep

How important is sleep? Very, very important. Good sleep is the great
restorer of health and vitality. You demand a lot of yourself during the day.
You need good sleep to rejuvenate and repair at night. All things in your
body and your life get better when you sleep better.

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