Sunday Morning Bloom I listened to a webinar by Dr Alex Vasquez on supporting immunity. According to Google books Dr. Vasquez has earned three doctorate degrees in three separate healthcare professions from fully accredited American universities and has published at...

  This is a picture from the other side of the path where I walk with my Nordic Nations Walking Poles. In this newsletter you’ll find resources for healing trauma and for ways to improve mental health during COVID-19 or anytime. I hope to see or hear you this...

This is one of the places I walk to get my nature fix and enjoy the harmony of plants and water. Did you know that beneficial ions concentrate around the points of leaves? Those ions make you happy and trap chemical toxins that would otherwise damage your cells. The...

One of the things I’ve been doing well sheltering in place is listening to author talks from Book Passages. Annie Lamont is a well-known author internationally but she’s also a darling of Marin County where I live. For a while we worked out in the same gym! Annie was...

This cherry tree is in my yard. It’s a part of the nature that sustains me during COVID-19. Comfort food can soothe you during these difficult times  Instead of junky comfort food try my recipe for immune boosting soup. It’s rich, warm, and flavorful. That will give...

Who would’ve thought you could do something as fun as humming to protect yourself against virus invasion. Here’s the reference from our National Institutes of Health database PubMed: https://www.ncbi.nlm.nih.gov/pubmed/12952268 Last week I offered you the Taoist Six...

Greetings! Wow! This is a challenging time. See below for ways to deal with this uncertainty and challenge. There are kid tips too. I like to credit authors but unfortunately I don’t know who wrote these excellent recommendations. A friend sent them to me who didn’t...

Greetings! My office is open for patient care. I’m making it a safe place for you to come. You can go from your safe home, to your safe car, to my safe office and back again. Colleagues around the country are also open to support your good health. Take advantage of...

Greetings! There are two main things to remember with Coronavirus: host resistance and microbe virulence. In other words, how strong are you vs the bad bug? Coronavirus is causing deaths for people in their 80’s who have significant health issues like diabetes, heart...