How to be headache free

I get headaches. Generally mine are because of chemicals in foods. My solution is to use my BEMER pad at the base of my neck and running down my spine. This helps to normalize circulation in my brain and also relax muscle tension while eliminating toxins. Another...

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If you work at a computer, you don’t want to miss this…

Neck pain? Arm or hand pain? Low back pain? Eye strain? Fatigue? All of these can come from sitting wrong at your computer. The American Chiropractic Association offers you great tips below to reduce the strain on your body, mind and eyes when you work at your...

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Minerals and Your Heart Health

Dietary Potassium Intake & Heart Health An exploration of cardiovascular disease and its related health conditions such as hypertension and kidney disease would be incomplete without a discussion on dietary potassium’s role in heart health. Potassium is far more...

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Healthier Substitutes For Vegetable Oil

Here is another great article from my health coaches at Warrior Made! Whether you cook daily or just dabble in the kitchen, choosing the healthiest oils can make a big difference in your overall well-being. WHAT ARE GOOD ALTERNATIVES TO VEGETABLE OILS? 1. Olive oil...

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Breathe To Lose Weight

The #1 stress-reducing exercise that I literally practice every single day is Conscious Breathing!
You see, breathing is arguably the most important function in the human body. As I’m sure you know, without it for only a few minutes and you lose consciousness. So how does the air you breathe affect your well-being and fat loss results?

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Rest More In Winter

In winter, Nature gives us clear signs that more rest is due. Above and below the Equator, with fewer daylight hours, she’s bidding us to rest and to sleep more.

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Will You Find Bliss This Holiday Season?

Aaaaahhh….Bliss. Just hearing the word brings about a positive image. But what is it and how can you attain such a state?

Not only is bliss this feeling of perfect happiness or joy, it is a biochemical and neurologic state of being in your body. Lucky for us, bliss is something that you can train yourself to experience just by following a few simple steps I call my 5 Fold Path To Bliss.

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Thanksgiving Kicks off Holiday Stress Season -Are You Ready?

From ancient Taoist wisdom comes a powerful technique, The Inner Smile, that will wipe away the damaging physical, mental, and emotional effects of what’s keeping you down. This simple technique will transform your problems into positive energy to boost your life and vision to the next level.

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November is Immune Health Month

An integrative treatment plan including a healthy lifestyle, a nutritious diet such as the Mediterranean diet, adequate sleep, regular exercise, and dietary supplements may help you to support immune health and prevent disease. 

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A Superhero Takes On DuPont

I confess I’m a superhero groupie! The Hulk, actor Mark Ruffalo, will be appearing in a new movie, Dark Waters, in the roll of the attorney, Robert Bilott, who, like David against Goliath, stood up against DuPont for knowingly poisoning the public – US! – with their toxic chemicals.

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