Will You Find Bliss This Holiday Season?

Aaaaahhh….Bliss. Just hearing the word brings about a positive image. But what is it and how can you attain such a state?

Not only is bliss this feeling of perfect happiness or joy, it is a biochemical and neurologic state of being in your body. Lucky for us, bliss is something that you can train yourself to experience just by following a few simple steps I call my 5 Fold Path To Bliss.

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Thanksgiving Kicks off Holiday Stress Season -Are You Ready?

From ancient Taoist wisdom comes a powerful technique, The Inner Smile, that will wipe away the damaging physical, mental, and emotional effects of what’s keeping you down. This simple technique will transform your problems into positive energy to boost your life and vision to the next level.

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November is Immune Health Month

An integrative treatment plan including a healthy lifestyle, a nutritious diet such as the Mediterranean diet, adequate sleep, regular exercise, and dietary supplements may help you to support immune health and prevent disease. 

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A Superhero Takes On DuPont

I confess I’m a superhero groupie! The Hulk, actor Mark Ruffalo, will be appearing in a new movie, Dark Waters, in the roll of the attorney, Robert Bilott, who, like David against Goliath, stood up against DuPont for knowingly poisoning the public – US! – with their toxic chemicals.

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October Is National Chiropractic Awareness Month

Did you know that October is National Chiropractic Health Month? During National Chiropractic Health Month 2019, the American Chiropractic Association (ACA) and its members are focusing on how musculoskeletal (MSK) health leads to strength, stability and ultimately...

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Treat Yourself Like A Dog…Really!

Do you take better care of everyone else including your pets before you take care of yourself?  My colleague, Dr. Marty Rossman, of Marin Integrative Medicine & Medical Acupuncture, has some sound advice if that sounds like you. As we head into the holiday season,...

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Standing Desk Dos and Don’ts

CNN just published a news article about standing desks. Do you have one? Standing desks have become somewhat of a trend but the science to support the use of them is just now catching up to the trend.

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12 Health Benefits of DHA (Docosahexaenoic Acid) Omega 3

Docosahexaenoic acid, or DHA, is a type of omega-3 fat. Like the omega-3 fat eicosapentaenoic acid (EPA), DHA is plentiful in oily fish, such as salmon and anchovies. Your body can only make a small amount of DHA from other fatty acids, so you...

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Back To School Backpack Safety

Back pain is pervasive among American adults, however it is not uncommon among children and teens either. In a new and disturbing trend, young children are suffering from back pain much earlier than previous generations, and the use of...

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