Standing Desk Dos and Don’ts
CNN just published a news article about standing desks. Do you have one? Standing desks have become somewhat of a trend but the science to support the use of them is just now catching up to the trend.
read moreQuick Tips For Choosing Personal Care Products
Recently, EWG published a quick guide for choosing safer personal care products. I’ve attached that guide below for your reference. You can also find out more at www.ewg.org/skindeep
read more12 Health Benefits of DHA (Docosahexaenoic Acid) Omega 3
Docosahexaenoic acid, or DHA, is a type of omega-3 fat. Like the omega-3 fat eicosapentaenoic acid (EPA), DHA is plentiful in oily fish, such as salmon and anchovies. Your body can only make a small amount of DHA from other fatty acids, so you...
read moreBack To School Backpack Safety
Back pain is pervasive among American adults, however it is not uncommon among children and teens either. In a new and disturbing trend, young children are suffering from back pain much earlier than previous generations, and the use of...
read moreStress Relief
Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression and other serious health problems....
read more5 Fabulous Finds In The Frozen Food Aisle
Health experts often advise shoppers to cling to the outer edges of the grocery store - where they can find fresh produce and less-processed foods. But, while fresh food is typically the best option, you don't need to bypass all options in the...
read moreHow To Choose The Right Sunscreen For You
‘Tis the season of the sun! You probably know that you need to show your skin to the sun especially May to September to get your Vitamin D stores built up for bone health and immune system strength. But you also probably know that getting a sunburn can be dangerous and increase your risk of of skin cancer.
read moreAre Your Supplements Safe?
Are your nutritional supplements safe? You’ve heard the expression, “You get what you pay for”. It’s great to save money but with nutritional supplements you may be getting toxins from inexpensive supplements with little of the ingredients you’re hoping will make and...
read morePrevent Aches & Pains While Traveling
Traveling can be rough on the body. Whether you are traveling alone, on business or are on your way to a sunny resort with your family or friends, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. The ACA (American Chiropractic Association) has compiled some great health tips to help you prevent aches & pains while traveling.
read moreUse Nordic Walking Poles For A Full Body Walking Workout
Walking is a great way to stay fit. I’ve been using Nordic Walking Nations Walking poles for a few years to burn more calories in less time and to strengthen more of my muscles than with regular walking.
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