If you have acne, you know how embarrassing it can be. However, beyond the embarrassment, lies a greater issue. Acne is one way your body uses to tell you that it is in trouble in some way.read more
How important is sleep? Very, very important. Good sleep is the great
restorer of health and vitality. You demand a lot of yourself during the day.
You need good sleep to rejuvenate and repair at night. All things in your
body and your life get better when you sleep better.
Every year, the Environmental Working Group (EWG) releases a list of the top 12 produce items with the most pesticide residue (The Dirty Dozen) and a list of the 15 produce items with the least pesticide residue (The Clean Fifteen).read more
Do you have neck pain, headaches, shoulder pain, and/or numbness or tingling into your arms or hands? The problem may start in your neck.read more
To have high levels of energy sustained throughout the day, you need to feed your body and brain the nutrients they need to perform for you.
Here are a few quick tips that will keep your motor humming at high levels all day long.
When you are stressed out, your cells gobble up B Vitamins like there is no tomorrow.read more
We all want to live cleaner and healthier lives but may feel overwhelmed with where to start. Fortunately, our guest blogger, Paige A. Mitchell, freelance writer, has compiled a list of quick home detox solutions to get us started on the path to greater health.read more
Are you overwhelmed by everything you need to do to heal and stay healthy? Instead of trying to do it all, pick one or two actions to focus on and you’ll be pleasantly surprised with the wins you receive day to day.read more
The Department of Health and Human Services recently released new physical activity guidelines for Americans. Good news! Health officials no longer suggest a minimum duration of physical activity for it to be beneficial. They also recommend that people should sit less. Check out the highlights of the new recommendation below and keep moving!read more
This week I am welcoming guest author, Dylan Foster from HealthWellWise.com. He is sharing some important information about something we all take for granted and think of rarely....OUR MATTRESSES! What’s In a Mattress? More Than You Probably Think by guest author,...read more