Health experts often advise shoppers to cling to the outer edges of the grocery store - where they can find fresh produce and less-processed foods. But, while fresh food is typically the best option, you don't need to bypass all options in the...read more
‘Tis the season of the sun! You probably know that you need to show your skin to the sun especially May to September to get your Vitamin D stores built up for bone health and immune system strength. But you also probably know that getting a sunburn can be dangerous and increase your risk of of skin cancer.read more
Are your nutritional supplements safe? You’ve heard the expression, “You get what you pay for”. It’s great to save money but with nutritional supplements you may be getting toxins from inexpensive supplements with little of the ingredients you’re hoping will make and...read more
Traveling can be rough on the body. Whether you are traveling alone, on business or are on your way to a sunny resort with your family or friends, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. The ACA (American Chiropractic Association) has compiled some great health tips to help you prevent aches & pains while traveling.read more
Walking is a great way to stay fit. I’ve been using Nordic Walking Nations Walking poles for a few years to burn more calories in less time and to strengthen more of my muscles than with regular walking.read more
Here are some great gardening tips from the ACA (American Chiropractic Association) to get your body ready for gardening season. Spring is in full swing, and as the weather warms up and leaves turn green, many people will spend more time...read more
If you have acne, you know how embarrassing it can be. However, beyond the embarrassment, lies a greater issue. Acne is one way your body uses to tell you that it is in trouble in some way.read more
How important is sleep? Very, very important. Good sleep is the great
restorer of health and vitality. You demand a lot of yourself during the day.
You need good sleep to rejuvenate and repair at night. All things in your
body and your life get better when you sleep better.
Every year, the Environmental Working Group (EWG) releases a list of the top 12 produce items with the most pesticide residue (The Dirty Dozen) and a list of the 15 produce items with the least pesticide residue (The Clean Fifteen).read more
Do you have neck pain, headaches, shoulder pain, and/or numbness or tingling into your arms or hands? The problem may start in your neck.read more