The #1 stress-reducing exercise that I literally practice every single day is Conscious Breathing!
You see, breathing is arguably the most important function in the human body. As I’m sure you know, without it for only a few minutes and you lose consciousness. So how does the air you breathe affect your well-being and fat loss results?
In winter, Nature gives us clear signs that more rest is due. Above and below the Equator, with fewer daylight hours, she’s bidding us to rest and to sleep more.read more
Aaaaahhh….Bliss. Just hearing the word brings about a positive image. But what is it and how can you attain such a state?
Not only is bliss this feeling of perfect happiness or joy, it is a biochemical and neurologic state of being in your body. Lucky for us, bliss is something that you can train yourself to experience just by following a few simple steps I call my 5 Fold Path To Bliss.read more
From ancient Taoist wisdom comes a powerful technique, The Inner Smile, that will wipe away the damaging physical, mental, and emotional effects of what’s keeping you down. This simple technique will transform your problems into positive energy to boost your life and vision to the next level.read more
An integrative treatment plan including a healthy lifestyle, a nutritious diet such as the Mediterranean diet, adequate sleep, regular exercise, and dietary supplements may help you to support immune health and prevent disease.read more
I confess I’m a superhero groupie! The Hulk, actor Mark Ruffalo, will be appearing in a new movie, Dark Waters, in the roll of the attorney, Robert Bilott, who, like David against Goliath, stood up against DuPont for knowingly poisoning the public – US! – with their toxic chemicals.read more
Did you know that October is National Chiropractic Health Month? During National Chiropractic Health Month 2019, the American Chiropractic Association (ACA) and its members are focusing on how musculoskeletal (MSK) health leads to strength, stability and ultimately...read more
Do you take better care of everyone else including your pets before you take care of yourself? My colleague, Dr. Marty Rossman, of Marin Integrative Medicine & Medical Acupuncture, has some sound advice if that sounds like you. As we head into the holiday season,...read more
CNN just published a news article about standing desks. Do you have one? Standing desks have become somewhat of a trend but the science to support the use of them is just now catching up to the trend.read more
Recently, EWG published a quick guide for choosing safer personal care products. I’ve attached that guide below for your reference. You can also find out more at www.ewg.org/skindeepread more