October Is National Chiropractic Awareness Month

Did you know that October is National Chiropractic Health Month? During National Chiropractic Health Month 2019, the American Chiropractic Association (ACA) and its members are focusing on how musculoskeletal (MSK) health leads to strength, stability and ultimately...

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Treat Yourself Like A Dog…Really!

Do you take better care of everyone else including your pets before you take care of yourself?  My colleague, Dr. Marty Rossman, of Marin Integrative Medicine & Medical Acupuncture, has some sound advice if that sounds like you. As we head into the holiday season,...

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Standing Desk Dos and Don’ts

CNN just published a news article about standing desks. Do you have one? Standing desks have become somewhat of a trend but the science to support the use of them is just now catching up to the trend.

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12 Health Benefits of DHA (Docosahexaenoic Acid) Omega 3

Docosahexaenoic acid, or DHA, is a type of omega-3 fat. Like the omega-3 fat eicosapentaenoic acid (EPA), DHA is plentiful in oily fish, such as salmon and anchovies. Your body can only make a small amount of DHA from other fatty acids, so you...

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Back To School Backpack Safety

Back pain is pervasive among American adults, however it is not uncommon among children and teens either. In a new and disturbing trend, young children are suffering from back pain much earlier than previous generations, and the use of...

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Stress Relief

Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression and other serious health problems....

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5 Fabulous Finds In The Frozen Food Aisle

Health experts often advise shoppers to cling to the outer edges of the grocery store - where they can find fresh produce and less-processed foods. But, while fresh food is typically the best option, you don't need to bypass all options in the...

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How To Choose The Right Sunscreen For You

‘Tis the season of the sun! You probably know that you need to show your skin to the sun especially May to September to get your Vitamin D stores built up for bone health and immune system strength. But you also probably know that getting a sunburn can be dangerous and increase your risk of of skin cancer.

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Are Your Supplements Safe?

Are your nutritional supplements safe? You’ve heard the expression, “You get what you pay for”. It’s great to save money but with nutritional supplements you may be getting toxins from inexpensive supplements with little of the ingredients you’re hoping will make and...

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