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Topics cover the spectrum of mind-body-spirit healing. You’re guaranteed to receive the latest and best from ancient wisdom to cutting edge science.
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'' Dr. Linda Berry is a giving and highly skilled healer in our community. She offers a holistic, trauma-informed and comprehensive plan for greater health and wellbeing, and she has so much knowledge about the body, energy, nutrition and care. ''
Kelsay Elizabeth Myers
www.dialogicalpersona.com
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drlindaberry
Feb 20, 20243 min read
Winter Comfort: Tips and Recipes
Dear reader Here in the northern hemisphere, winter is in full swing. My family in other states are subjected to snow and below freezing...
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drlindaberry
Feb 20, 20242 min read
Tools for a healthy and happy 2024
Dear reader Thinking of the best way to start 2024 with my blogs: the best idea was to share my 5 Fold Path to Bliss with you. We are all...
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drlindaberry
Dec 19, 20234 min read
Health and Wellness Holiday Sale
Dear reader The holidays are not usually a time when we think about taking care of ourselves, but we get into trouble when we don't. See...
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drlindaberry
Dec 19, 20235 min read
The Mind Body Connection
Dear reader Mind and body are inextricably connected. Thanks to Calm for this great article. Mental wellbeing is understood to be just as...
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drlindaberry
Dec 19, 20233 min read
Holiday Vegan Dessert
Dear reader, In the last blog, I talked about the trifecta of bad health: Halloween, Thanksgiving and Christmas with the added...
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drlindaberry
Nov 6, 20232 min read
Pace yourself... Holidays are coming
Dear reader The holiday river of life can sweep you away from self-care and peace of mind. To maintain a healthy equilibrium it's time to...
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drlindaberry
Nov 6, 20234 min read
Strengthening Your Musculoskeletal System
Dear reader The musculoskeletal (MSK) system is the “backbone” of your body, literally. It’s comprised of not only the spine but all your...
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drlindaberry
Nov 6, 20233 min read
Relieve, Restore and Resume
Dear reader It's National Chiropractic Month in October. Studies show patients are more satisfied with chiropractors than with regular...
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drlindaberry
Nov 6, 20231 min read
Game On!
Dear reader Do you play pickle ball, basketball, tennis or other court sports? If your answer is yes get the new XP 3 Court custom...
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drlindaberry
Nov 6, 20232 min read
Cold Sore or Herpes?
Dear reader At a minimum cold sores and herpes outbreaks are painful and unsightly. They can also lead to depression and fatigue. The...
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drlindaberry
Nov 6, 20232 min read
Bad posture is more dangerous than you think
Dear reader Bad posture will have a significant impact on quality of life. It can also lead to painful health conditions such as...
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drlindaberry
Aug 24, 20232 min read
Foods For Joint Health
Dear reader Most doctors won't tell you that what you eat matters but....it does. Here is an offering from Coach Tim to discover 25 foods...
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drlindaberry
Aug 24, 20231 min read
Get your Kids ready Back to School
Dear reader Prepare students for the physical challenges of back-to-school with Foot Levelers Ultra Young Soles®—custom orthotics for the...
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drlindaberry
Jun 27, 20232 min read
Bad posture is worse than you think
Dear reader Detection of cognitive decline by spinal posture assessment in health exams of the general older population. This article...
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drlindaberry
Jun 15, 20232 min read
Find The Saboteur in You
Dear reader This is a gift from my colleague Katie Mae continuing with May's mental fitness theme. Katie Mae Vasicek specializes in Life...
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drlindaberry
Jun 15, 20232 min read
Tips For Mental Health
Dear reader I learned from reading Dr. Marty Rossman’s newsletter that May is Mental Health Month. A lot of us were slammed with mental...
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drlindaberry
Jun 15, 20233 min read
Mushrooms Are Good For You
Dear reader Recently, I’ve been gaining information about the wonderful world of mushrooms. It started with the movie. Fantastic Fungi....
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drlindaberry
May 15, 20234 min read
10 Action Steps to Motivate You
Dear reader One of the ways I take good care of myself is with regular exercise. We Shape, an online exercise membership program, is one...
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drlindaberry
May 15, 20233 min read
The Best Type of Exercise to Increase Mitochondria
Dear reader We’ve been talking about the importance of exercise. This blog follows up with some fascinating facts that I’ve learned by...
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drlindaberry
May 15, 20234 min read
Staying Fit As You Age
Dear reader My Chiropractic Association of which I'm a lifetime member has some good advice for all of us as we increase in age. Here is...
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