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drlindaberry
Feb 105 min read
Vitamins to support your blood sugar levels
Dear reader In our last blog my assistant, Nika, discussed the importance of regulating your blood sugar, hemoglobin A1C and insulin...
6 views0 comments
drlindaberry
Feb 65 min read
How's Your A1C?
Dear reader, At the end of last year, I asked if anyone had topics they had questions about that could be featured in my blog. One of my...
33 views0 comments
drlindaberry
Jan 51 min read
Walk into 2025
The new year is often the time when people are making promises to themselves for better life choices. Simply taking a walk is a good...
14 views0 comments
drlindaberry
Nov 18, 20242 min read
Feel the Holiday stress coming?
Dear reader It's coming up to that time of the year again. The holiday river of life can sweep you away from self-care and peace of...
4 views0 comments
drlindaberry
Nov 18, 20243 min read
Smile Into Your Distress
Dear reader There are so many benefits to Meditation as you read from Han in the last blog from August 31. Today I would like to share...
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drlindaberry
Nov 18, 20242 min read
Emotions can be your enemy or your friend
Dear reader Ancient Chinese wisdom passed into the Taoist Meditation practices that I use on a daily basis, teach us how to work with our...
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drlindaberry
Sep 2, 20244 min read
What's so special about Taoist meditation?
Dear reader My meditation practice for the past 42 years was taught to me in large part by Master Mantak Chia. There are many ways to be...
6 views0 comments
drlindaberry
Sep 2, 20242 min read
Healthy Bones
Dear reader Do you know your bones are made from more than just calcium? Yet what do you hear and read about to keep your bones healthy?...
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drlindaberry
Sep 2, 20242 min read
Healthy Immune System Travel Tips
Dear reader Lots of us are getting out and about traveling these days. How can you keep yourself from getting sick? There is the...
4 views0 comments
drlindaberry
Jul 22, 20244 min read
Dementia Risks
Dear reader There’s so much you have to deal with day-to-day. You need to have your brain working well to handle it all. Some of these...
8 views0 comments
drlindaberry
Jul 22, 20243 min read
Are you getting Omega 3 ?
Dear reader You may not know it, but you have approximately 37 trillion reasons to take omega-3s. All of your 37 trillion cells rely on...
9 views0 comments
drlindaberry
Jul 22, 20243 min read
What about your feet?
Dear reader Did you know that there are 26 bones in each human foot? Multiply that by 2 of your feet and you have 25% of the bones in...
4 views0 comments
drlindaberry
Jul 22, 20242 min read
Summer Concussions
Dear reader It's nearly summer time and you know what that means? Concussions! That's right over 25% of concussions are diagnosed during...
6 views0 comments
drlindaberry
Jun 6, 20241 min read
Womens Health
Dear reader Do you know that women have 1/8 more genetic material than men? In general, women have XX chromosomes, and men have XY. When...
11 views1 comment
drlindaberry
Jun 6, 20243 min read
Eating healthy, but feeling worse?
Dear reader If you’re eating what are supposed to be healthy superfoods like: blackberries, raspberries, quinoa, spinach, chard, and dark...
13 views0 comments
drlindaberry
Apr 15, 20242 min read
Health and Beauty Tips for your Skin
Dear reader Summer is coming, and it's a good time to re-evaluate your skincare routine. This week's blog features a great article about...
5 views0 comments
drlindaberry
Apr 15, 20242 min read
Are you concerned about E-Smog and excessive radiation?
Dear reader A Cutting-Edge Wellness Transformation System & Biotechnology Enterprise. The Impact of a Digital Revolution. Today, over...
5 views0 comments
drlindaberry
Mar 21, 20241 min read
Bad posture got you down?
Dear reader This week the blog is a quick read. Lots of people slouch head forward of their shoulders, and have bad posture. Here is a...
1 view0 comments
drlindaberry
Mar 21, 20244 min read
What you need to know about menopause at any age
Dear reader As a society we’re conditioned to think of menopause as the end of our youth and the beginning of old age. In 1966, American...
190 views0 comments
drlindaberry
Feb 20, 20242 min read
Good news for 2024: Gifts from the Dragon!
Dear reader This lunar new year is the year of the water dragon. Lunar years are based on the phases of the moon and are celebrated by...
6 views0 comments
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