Breathe To Lose Weight

Breathe To Lose Weight

Losing weight is a big topic this month. Especially after the triple fat holidays of Halloween, Thanksgiving, and Christmas. I’d add one more… New Year’s Eve. People tend to go to excess with mind altering libations for this celebration. It...
Rest More In Winter

Rest More In Winter

In winter, Nature gives us clear signs that more rest is due. Above and below the Equator, with fewer daylight hours, she’s bidding us to rest and to sleep more. Sleep happens in cycles that last about 90 minutes. So, 6, 7.5 or 9 hours are best choices to make for...

Will You Find Bliss This Holiday Season?

Aaaaahhh….Bliss. Just hearing the word brings about a positive image. But what is it and how can you attain such a state? Not only is bliss this feeling of perfect happiness or joy, it is a biochemical and neurologic state of being in your body. Lucky for us,...

November is Immune Health Month

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various cells, tissues, and substances including the skin barrier, red and white blood cells, microbiota, antibodies, and...